Have you noticed yourself becoming less productive, pessimistic, or irritable at work? Are you physically, mentally, and emotionally drained, and becoming increasingly detached from your coworkers? You are probably experiencing career burnout.
When burnout is left unaddressed, it can lead to severe anxiety and depression, and it will eventually affect other areas of your life. Finding a work-life balance is critical for anyone who wants to live a fulfilling and successful life. If you’re on the brink of burnout or are already in the middle of it, here are some tips to help you claim your life back:
Assess Your Career
Before you do anything else, it can help to step back for a moment and think about your career. This can be difficult to do when you’re relentlessly working because there’s always a task to complete or deadline to meet. If necessary, take a few days vacation (a week is optimal), and evaluate your career path. Ask yourself questions like:
- Are you fulfilled at your job?
- Have you lost passion for your work?
- Is there another career path you would be willing to try?
When you have a demanding job, passion is imperative, because you will be spending most of each day working. And without passion, your days will eventually become dreadful and ultimately feel meaningless — hence, burnout.
Although it may be hard at first, changing your career could be the best decision you ever make for you and your family, as your fulfillment will carry over to other aspects of your life. And there are many career paths to choose from. For instance, if you like helping people, you might consider becoming a social worker. One advantage of switching to a career in social work is that you don’t even need a bachelor’s degree to pursue your master’s. There are many online programs offered that allow you to take classes while still working at your current job. That way, you can maintain your income while building your new career path.
Along with evaluating your career choice, spending time outdoors can do wonders for your physical, mental, and emotional health. Nature is one of the best stress relievers out there, and it has a way of restoring balance to your life when you have a brutal schedule. Even a walk during your lunch break can be beneficial, but if you want to take full advantage of the outdoors, pick up a hobby. It can be anything that keeps you active and brings you joy. Surfing, for example, comes with a plethora of health benefits, including:
- Better cardiovascular health
- Stronger muscles and bones
- Improved balance and flexibility
- Exposure to vitamin D
- Reduced stress
- Opportunities for self-reflection
Also, if surfing sounds like something you would like to start doing, do your research when picking out a surfboard. Running, hiking, swimming, cycling and mountain climbing are other options you might consider. If you’re not sure of your interests, don’t be afraid to try new activities until you find one that sticks.
With that in mind, think about taking a vacation that encourages you to expand your adventurous horizons and get a little more exercise. Heading out to Los Angeles, for example, will provide you with a plethora of different options, from hitting the beach, visiting the city’s many iconic destinations, or heading into the hills for a stroll along a nature trail. According to Turnkey, Griffith Park and Griffith Observatory are great for those who enjoy hiking.
Consider CBD Oil
CBD oil is another thing to consider when you’re experiencing career burnout. Increasing evidence is showing that CBD oil can relieve anxiety, reduce inflammation, promote deeper sleep, and help the body regulate itself. If you’re wanting to explore this natural remedy, it’s important to research reputable manufacturers and ensure you are getting a high-quality oil. Also, you can get CBD in other forms like vape oils and juices. Of course, it’s essential to consult your doctor before trying CBD in any form.
If you’re experiencing any or all symptoms of career burnout, take action now. Take a careful look at your career path, and be open to making a change. Try to spend more time outdoors, and find a hobby that provides physical activity and joy. Finally, explore CBD oil to see if it’s something that could help. Overcoming burnout is essential to living a happy and fulfilling life.
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