The pic above was from Day 3 of my Bells Palsy. People have been asking Me what Bells Palsy is??? So I am providing a link for those who are curious. I am on a crusade to educate people on this condition. It can strike anybody at any age and time. There are several factors that go into how someone can get this. FOR ME, it was extreme stress!! So I am telling folks to MANAGE your stress!!! It is no joke. Having half of your face paralyzed is NO JOKE!
I am starting to get feeling back in my face. I am in pain tho, but I am pushing thru. Here is the link if you are interested in what Bells Palsy is:
I am still laying low so that I can recover fully! I will be back!!!!
I was talking about Food journaling and some folks have asked me if there are any worksheets out there.
Here is a worksheet I got from Mary Martha Mama:
This one is from geohackers.tk:
I was reading in a magazine about facts on sunscreen and one of the facts caught my eye!!
I never really thought about it before.
And you take it to hot , sunny places with you.
I learned that sunscreen left in the sun can change have damaging effects. While left in the sun, the properties of the sunscreen change! It can DEACTIVATE the ingredients!
So at home, put bottle in a cool dry place with no direct sunlight hitting it.
At the beach or park, place under a towel or beach bag or in your cooler!
Something to think about!