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Category Archives: Health

Super Share Tuesday: Food Journal Worksheet

I was talking about Food journaling and some folks have asked me if there are any worksheets out there.

Here is a worksheet I got from Mary Martha Mama:

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This one is from geohackers.tk:

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Posted by on March 13, 2018 in Health

 

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Super Tip Monday: One Way To Make Food Journaling Fun!

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I recently went to the doctor and had a wake up call! I weigh the most I ever have. So now I am on an eating plan for the next 3 months and it includes food journaling. I have to write down what I eat and drink every day. Boring to me, but I know its important for my health and to hold myself accountable too.

I found one way to make it interesting! If i am eating at home with products from my home that are prepacked, say a can of something or a frozen entrée, then if i can cut out the label of the item and the ingredients/ nutritional facts, I tape them on the page in the book of that day!! OR I take a pic and print it and tape it in! 

Just a way of switching it up from writing, which can get tiring. Try it!

 
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Posted by on March 12, 2018 in Health

 

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Organización = Buena Salud

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Me gusta esta cita porque se puede aplicar a muchas cosas en la vida. La desorganización puede afectar su salud. Mente. Cuerpo. Espíritu. Tu cuerpo podría estar tratando de decirte algo. ¿Estas escuchando?

¡La organización es la clave de la felicidad y la buena salud!

 
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Posted by on February 7, 2018 in EN Espanol, Health

 

One Fact About Sunscreen I Never Really Thought About!

I was reading in a magazine about facts on sunscreen and one of the facts caught my eye!!

I never really thought about it before.

And you take it to hot , sunny places with you.

I learned that sunscreen left in the sun can change have damaging effects. While left in the sun, the properties of the sunscreen change! It can DEACTIVATE the ingredients! 

So at home, put bottle in a cool dry place with no direct sunlight hitting it.

At the beach or park, place under a towel or beach bag or in your cooler!

Something to think about!

 
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Posted by on September 6, 2017 in Health

 

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Super Tip Wednesday: How to Properly Store Fruits And Vegetables

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Thank you sparkpeople.com

Sometimes I have wondered if i am storing these items correctly! AND this does affect the organization of kitchen and pantry!

 
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Posted by on August 23, 2017 in Health

 

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Super Tip Tuesday: Food Colors and Your Health 

I saw this and had to share!!! 

 
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Posted by on June 6, 2017 in Health

 

Quick Tip Thursday: Throw Out ALL Old Sponges…NOW!!!

 

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THROW THEM OUT!!! KITCHEN SPONGES! BATHROOM SPONGES!!! Replace them with new ones!! try to replace every couple of weeks!! You don’t want to spread germs and dirt that accumulate on them especially when they sit out between uses!! DO IT!!!

 

 
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Posted by on May 25, 2017 in Health