Category Archives: Health
I was reading in a magazine about facts on sunscreen and one of the facts caught my eye!!
I never really thought about it before.
And you take it to hot , sunny places with you.
I learned that sunscreen left in the sun can change have damaging effects. While left in the sun, the properties of the sunscreen change! It can DEACTIVATE the ingredients!
So at home, put bottle in a cool dry place with no direct sunlight hitting it.
At the beach or park, place under a towel or beach bag or in your cooler!
Something to think about!
Thank you sparkpeople.com
Sometimes I have wondered if i am storing these items correctly! AND this does affect the organization of kitchen and pantry!
THROW THEM OUT!!! KITCHEN SPONGES! BATHROOM SPONGES!!! Replace them with new ones!! try to replace every couple of weeks!! You don’t want to spread germs and dirt that accumulate on them especially when they sit out between uses!! DO IT!!!
Most doctors, nutritionists, and people in the health field say that Breakfast is the most important meal of the day. I used to just have coffee and then have a big lunch. Both things were bad for me. 8 years ago I started to force myself to eat breakfast every morning and I do agree it does help!!
I’d like to apply that to your inner/spiritual side. Are you eating your spiritual breakfast? Are you getting nourished for the day?
I define Spiritual breakfast as such: doing something first thing in the morning that makes you happy and makes you happy to be awake. Its anything that puts you in the right mindset to handle the days issues. It sets the mood and tone for you!
For some people it is a cup of coffee out of their favorite mug and reading the news in a quiet place in the apartment. For others it could be yoga or working out at the gym first thing in the morning. My aunt reads bible passages in silence. For me it’s laying in bed for 30-40 minutes and enjoying the sun come thru my windows and writing in my gratitude journal.
There are books out there on it!
Your spiritual breakfast should always be something positive that can have a positive effect on your day! If you are not doing it now, then I suggest you find something and start tomorrow morning!