Pacing is everything! Life is not a race. I believe every movement is good, it doesn’t matter how big or large the movement. I am a big picture, long run type of thinker and my actions reflect that. I want to create habits and have long term success.
As I am recovering from Bells Palsy and some of the effects have me dibilitated or tired easily. So I am pace myself.
I may work for a few hours in the morning, so I keep a few hours in the afternoon free.
I may work Tuesday, but I take Wednesday off and work Thursday.
Finding your pace requires you to NOT pass judgment on yourself, not to feel pity or sorry for yourself. Finding your pace means being present and honest with yourself about yourself and practicing self care. You can get stuff done!!!! Also you avoid burning out and giving up.
Remember small steps can lead to large rewards!