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Super Tip Monday: One Way To Make Food Journaling Fun!

12 Mar

Image result for food journaling

I recently went to the doctor and had a wake up call! I weigh the most I ever have. So now I am on an eating plan for the next 3 months and it includes food journaling. I have to write down what I eat and drink every day. Boring to me, but I know its important for my health and to hold myself accountable too.

I found one way to make it interesting! If i am eating at home with products from my home that are prepacked, say a can of something or a frozen entrée, then if i can cut out the label of the item and the ingredients/ nutritional facts, I tape them on the page in the book of that day!! OR I take a pic and print it and tape it in! 

Just a way of switching it up from writing, which can get tiring. Try it!

 
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Posted by on March 12, 2018 in Health

 

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