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20 Minutes That Are Good For Your Health!

18 Oct

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I suggest getting up in enough time to have at least 20 minutes to yourself. SO whatever time that is for you…include getting ready time and travel time to work or school. In that 20 minutes,your goal is to wake up and feel centered enough to tackle your day. Coming from center is always a great place to come from in any situation in life!

In the 20 minutes you could:

Read a book.

Read the bible for inspiration.

Watch a TV show you love.

Write in a gratitude journal 

Sit in the garden.

Sit in silence and meditate

Yoga

Pep talk with a best friend .

Listen to a podcast 

Or whatever else you can do for YOURSELF!

And enjoy YOU!!

 

 

 
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Posted by on October 18, 2016 in Health

 

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